Trusted Resources
Evidence-based tools to support your feeding journey.
This space was created to give you access to thoughtful, trustworthy resources that simplify what can feel overwhelming. Whether you’re navigating painful latch, bottle refusal, tongue tie, or feeding challenges with your toddler, these tools are here to help you understand why feeding feels hard and what can make it better - without the stress of sorting through conflicting advice online.
Explore, learn, and return whenever you need guidance or a little extra reassurance along the way.
Hi I’m Kelly
Your BFF in all things feeding.
I know what it’s like to feel stressed, confused, and second-guessing every feed.
As a Speech-Language Pathologist and Certified Lactation Counselor, I help moms and families move from frustration to confidence — finding calm, comfort, and connection at the breast, bottle, or table. Here you’ll find evidence-based support that actually works in real life, because feeding your baby shouldn’t feel this hard.
La Leche League
A trusted, evidence-based nonprofit that provides breastfeeding education, resources, and peer support to help families feed with confidence.
WIC
A federally funded program that provides nutrition education, breastfeeding support, and food assistance to support the health and growth of pregnant people, infants, and young children.
The Womanly Art of Breastfeeding
A foundational text on nursing and early parenting, combining medical insight, cultural perspective, and personal experience.
100 Questions and Answers About Breastfeeding
A clear, evidence-based guide that answers common breastfeeding questions in a reassuring, easy-to-read format that helps parents know what’s normal and when to seek support.
Ellyn Sater Institute
A trusted, evidence-based resource that helps parents support healthy, low-pressure eating through a relationship-based approach that honors both a child’s autonomy and nutritional needs.
Baby-Led Weaning
This book introduces a responsive, evidence-informed approach to starting solids that emphasizes developmental readiness, self-feeding, and trust in a baby’s ability to explore food safely and confidently at their own pace.